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An Unbiased View of Youtheory Turmeric 180When taken by mouth: Turmeric is LIKELY SAFE when taken by mouth for up to 12 months. Turmeric usually does not cause serious side effects. But some people can experience stomach upset, nausea, dizziness, or diarrhea. In one report, a person who took very high amounts of turmeric, over 1500 mg twice daily,